Shine Your Light for ages 8 and up
Online Self-Esteem and Self-Confidence Class
This course is a convenient way to teach your children (and even adults) to shine their lights! They will learn various tools to increase their confidence and send them soaring towards a life they dream of!
Students will learn:
-Your beliefs create your thoughts
-Reframing can be learned to help change your negative thoughts to positive thoughts.
-Positive Self-talk and positive affirmations will help you feel confident and happy in everything you do.
-Your inner compass guides through life and You have a unique light to shine upon the world.
-Gratitude is a powerful practice that increases happiness.
-Mindfulness is a way to find peace and resilience during everyday struggles
Your Instructor
I'm Sharon. I'm currently based in Austin, Texas. My mission is to enlighten youth to the power of the mind and to teach them to use that empowerment as they face challenges in life. Teaching kids to focus on their strengths, how to increase their self-confidence, and how to attract their goals and dreams is a deep passion of mine. I inspire kids to be their best by giving them tools such as meditation to help with emotional stability, improving attention and connecting with intuition. I am a certified Wisdom Coach, NLP Practitioner, and certified teacher with fifteen years of experience working with youth. I hold a BA in Psychology and MA in Education.
Course Curriculum
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StartWelcome! (5:05)
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StartJournal Set Up Instructions
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StartLesson 1: Gratitude (5:02)
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StartLesson 2: Beliefs (5:25)
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StartLesson 3: Self-Talk and Reframing (12:31)
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StartLesson 4: Affirmations (8:25)
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StartLesson 5: visualize (3:04)
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StartLesson 6: Your Inner Compass (6:40)
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StartLesson 7: Celebrate Your Uniqueness (6:07)
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StartLove Yourself Video
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StartConclusion (9:13)